Tuesday, January 31, 2023

Benefits of The Louise Hay Method with Heidi Martin

We’re so comfortable to have Heidi Martin on the weblog right this moment.

Heidi was once the Louise Hay Instructor and Coach Coach in Canada who specialised in internal youngster therapeutic, mirror work, physique/thoughts connection, anger launch, forgiveness and extra. She can be a yoga trainer, a reiki trainer & does all types of power work. Now could be an empowerment coach & we’re prepared to listen to all about it.

She reached out to Lauryn by way of DM after seeing her publish concerning the e-book You Can Heal Your Life by Louise Hay. If in case you have but to listen to about Louise Hay, her unbelievable e-book and technique, then you definitely’re in for a deal with. Heidi is right here to interrupt all of it down for us.

Let’s welcome Heidi to the weblog.


Introduce your self to The Skinny Confidential viewers.

Heidi Martin: Hello I’m Heidi Martin from Ancaster, Ontario, Canada. I’ve had my very own enterprise within the wellness and training business for over 20 years now.

I’m an Empowerment and Manifestation Coach & I aid you to heal your internal youngster, awaken your instinct, manifest your needs, up stage your life and get your energy again. I’m a former Heal Your Life Instructor and Coach, within the philosophy of Louise Hay for Canada. I additionally am a Yoga, Vitality Medication, Reiki, Meditation Instructor, Trauma-Delicate Well being Math Licensed Practitioner/Coronary heart Math Facilitator 

I additionally love to show the Chakras, I maintain a wonderful 3 day therapeutic retreat in Niagara-on-the-lake, Canada with my soul sister Bally, referred to as The Full Chakra Expertise.

Earlier than that I used to be a former flight attendant of 11 years and determined to take a bundle as soon as I had my third youngster so I might be a keep at dwelling mother and on the similar time create a wellness firm providing teaching, power work, yoga and many various therapeutic modalities.

I’m first era Canadian as my dad and mom immigrated to Canada from Croatia within the 60’s & I grew up on Louise Hay’s work as a younger lady, due to my mother who was all the time gifting copies of the e-book, You Can Heal Your Life to family and friends.

I began and was licensed with Louise Hay’s Method again in 2011 and from then on I went on to be the Instructor and Coach Coach for Canada. 

As a result of of Covid and the quite a few lock downs that occurred in Ontario, I made a decision to take my enterprise in a brand new course. I actually consider that when one doorways closes, a brand new door opens. One factor Louise has taught me is to shine your individual distinctive mild.

I’m additionally very passionate concerning the Tarot and training by the playing cards and I additionally love studying Turkish Espresso Cups/Croatian Espresso Cups which I learnt rising up from my mother who learnt it from her mother and so forth in Croatia. Sturdy instinct runs on each side of my household line. 

What’s the Louise Hay Method & how has it modified your life?

HM: The Louise Hay Method is principally, STOP criticizing your self, launch the harm, be sort to your thoughts, deep self love, affirmations, forgiveness, that your physique and thoughts are linked, mirror work, be light sort and loving and take care of your physique,  and keep in mind to have enjoyable.

This technique modified my life by permitting me to actually face my hurts and forgive by not taking issues so personally. Everyone seems to be doing their finest with the instruments and consciousness that they’ve been given. I can take a look at sure issues now and say wow, this taught me a lot and I can see why sure issues needed to occur. Louise additionally taught me the facility of manifestation and actually believing that the universe does have my again.

I used to be additionally born with a kidney illness that I didn’t even know I had till I used to be in my 40’s. This work has helped me to maintain my kidneys wholesome and powerful. 

What does it appear to be to get licensed with the Louise Hay Method?

HM: We put our college students/members/purchasers by a two day intensive. workshop. The two day workshop intensive is what made Louise Hay well-known. It’s superbly crafted in order that main transformation and launch happen. This may be supplied in a gaggle setting and even 1 on 1 by personal periods.

The predominant factor about this work is studying to know your value by spending the time in your therapeutic. Going again by all of the phases of your life and therapeutic the harm. So bringing it up and seeing how and when the patterns had been created. We do that in a mild method, every train resulting in the following. We’ve an anger launch section which actually is unbelievable. It includes going into the physique and seeing the place all these feelings and feeling are saved & helps create a brand new life story by visualization, affirmations and meditation.

Inform us about how you bought concerned with this technique.

HM: I went to a Louise Hay, I Can Do It convention in Toronto to listen to many of my favorite authors communicate and after I was in line to satisfy the writer and healer Debra King and get my e-book signed, I noticed this lady, about 11 individuals in entrance of me. I instantly felt a wonderful connection of power to her and I felt I used to be suppose to satisfy her.

She ended up ending with the writer and leaving, I selected to attend in line, after I met and spoke with Debra King and had an superior expertise with her. I then went to the restroom which was utterly empty aside from of course this lady that I had seen within the line. Her title was Dimple and I launched myself to her. We hit it off and we ended up assembly for lunch and he or she requested me if I wish to take the Louise Hay certification with her as she can be flying into California for it. I didn’t even know that there was a Louise Hay certification.

After I met Dimple I had a dream that Dimple and I had been on a flight and so I instantly mentioned sure because it was a whole figuring out that I used to be alleged to go with her and take the coaching. Since that day we’re nonetheless nice associates.

What are all the advantages? How does it work?

HM: The advantages are that you just really feel lighter, extra conscious and awake. You’ll have mild bulb moments and experiences.

At first it may be extraordinarily emotional and tiring since you are shedding the outdatedThe internal youngster and anger launch can carry up rather a lot of tears.

You turn out to be extra light with your self and also you cease criticizing your self and if you do criticize your self you catch it and create a special behavior.

We help you in opening the door to forgiveness. We aid you forgive which doesn’t imply condoning what occurred however serving to to launch all of the resentment that sits inside your physique.

Forgiveness doesn’t all the time imply having the individual come again in to your life but when they do, it helps you create robust boundaries.

Working with the shadow. We carry all of the unfavorable to the floor in order that it’s not saved in your physique.

Instruments to heal the connection you might have with your self and others.

Studying learn how to launch all differing kinds of feelings which might be saved in your physique. 

Letting go of guilt and disgrace.

Cash consciousness. Understanding your value and deserve-ability!

Thoughts and physique connection. We train you learn how to scan your physique, acknowledge what emotion you might be holding onto after which listening to what therapeutic messages it has for you.

Internal youngster therapeutic, that is enormous and profound.

Mirror work and a lot extra.

What distinction have you ever seen in individuals who do that? 

HM: What I’ve seen is that folks actually begin to face what they’ve been repressing and get to the foundation of the issue. Individuals lastly notice that they’re value loving and cease placing up with a lot individuals pleasing, being a martyr and develop stronger boundaries. They actually be taught to return to that internal youngster to heal what must be healed and to maneuver ahead and provides that internal youngster what she actually craves and what’s genuine to her to dwell a happier and extra fulfilled life. We be taught these patterns and so we have now to create new blueprints.

The factor I seen essentially the most with individuals who do that work is that they totally begin believing in themselves and that good can occur to them. There may be sufficient for everybody.

One of the principle issues is forgiveness, of different individuals and in forgiving themselves.

Additionally they cease blaming everybody else and focus extra on themselves and the half they’d in it. After all many instances traumatic issues occur that they’ve completely not created and so we’re capable of assist them deal with having religion that higher days are forward.

The artwork of permitting – letting goodness and sweetness come again to them. Understanding that they’re deserving simply because they breathe. They be taught SO many lovely instruments which helps them heal deep harm, betrayal and heal their patterns of co-dependency. 

They’re able to say no simpler with out all of the guilt and so they say sure to what conjures up all of them whereas defending their internal youngster. When you totally embrace your internal youngster, when issues occur in life you acknowledge the crimson flags simpler and also you say to your self, do I need to undergo this once more. It is a sample and I’m stopping it now.

For example individuals get robust sufficient to go away poisonous relationships and so they are also capable of come again to one another as a result of they’ve created change inside themselves. 

How can we implement it into our mornings & evenings?

HM: What I like to do to implement this work is as quickly as I get up, as I’m mendacity in mattress, I state what I’m grateful for after which I say to myself completely different affirmations. Instance of an affirmation is, right this moment one thing very stunning and superior goes to occur.

I then journal what I’m feeling and what messages I obtained in dream time. Normally I do know what nonetheless wants work by what and who I’m dreaming about…we’re all rising and evolving. I additionally get enormous messages on what to do shifting ahead. Since I used to be little my desires have all the time guided me.

I then select to make time within the morning to perform a little mirror work… so trying deep into your eyes and noticing what’s developing. First you would possibly see that you just look drained and also you begin criticizing your bodily look BUT I catch myself after which go additional into my eyes, the seat of the soul.

If you look previous the bodily you may then transfer previous that right into a deeper consciousness of whether or not you’re unhappy otherwise you’re indignant and begin releasing and acknowledging what comes up. 

Consciousness is vital for therapeutic. I additionally like to sit down in meditation and do a body-mind connection train which is scanning your physique to see the place your physique is most uncomfortable after which speaking to that half of your physique and seeing what emotion you might be holding there and what your greater self is telling you are able to do to assist that half of your physique. Then sending a wonderful therapeutic power into that half of your physique and letting go of what’s not serving you.

Generally it’s in silence or with therapeutic frequency music within the background.

I then select to work out whether or not it’s weights, yoga, working or strolling exterior, I’m additionally doing my mantras and affirmations. For instance I’ll say as I’m working, I’m robust, wholesome and match.

Within the night, I’m going to kickboxing 4 instances per week.

I wish to have a shower many nights crammed with sea salts or epsom salts and baking soda. This takes away all of the energetic stuff that we have now taken on all through the day and that we’re additionally carrying that we have now taken on from different individuals. It’s particularly necessary when working with purchasers since you hear so many various issues and maintain area for thus many of them that it’s essential let all of it come off of you. That is additionally a good time to name all of your energy again to you. 

I then drink a cup of hot natural calm magnesium whereas I journal and browse a e-book. I discover presently that rather a lot of new downloads are available concerning creating workshops or social media posts. I’ll write all of it out. I additionally like to write down down affirmations and key factors on colored cue/index playing cards I get from the greenback retailer.

As I drift off to sleep I’m additionally setting the intention for some nice dream messages and astral journey. I additionally be sure that the vibe is true with my salt lamp, TSC x Canopy humidifier, candle, comfortable snug pajamas and so on… 

After all some evenings I’ll watch one thing good on TV with my husband and or children. It’s all about stability. My telephone is robotically set to silent as of 7 PM however of course if my children are attempting to achieve me it could actually bypass and may come proper by.

What’s an affirmation you actually like & why?

HM: The affirmation I actually wish to say in yin yoga, is my coronary heart is open and I’m protected. I like to do that within the reclined butterfly pose.

I exploit blocks, bolsters and blankets and I maintain this reclined butterfly pose for six minutes in order that I’m really surrendering and permitting every thing to launch out of my physique and to permit lovely manifestation to come back in.

My palms and palms are open and I can really feel this huge power of give up coming from my coronary heart chakra. It is rather lovely. This pose actually opens up the chakras and permits all of the nervousness and stress to go away my physique. I like so as to add in my very own private singing bowls or have it play within the background.

When engaged on funds I say, I’m a cash magnet. I’m attracting purchasers that I’ve a soul connection with which might be sort and full of integrity. I really feel the power and visualize them strolling by a door.

What’s a e-book, podcast or useful resource you suggest? 

HM: The books I wish to suggest.

You Can Heal Your Life by Louise Hay

The Seat of The Soul by Gary Zhukov 

The Power of Intention by Wayne Dyer 

Women Who Run With the Wolves by Clarissa Pinkola Estes

An app I like is I AM.

Podcast: The Ed Mylett Show, The Skinny Confidential HIM & HER.

Therapeutic Music: Shamanic Dream 2, Anugama, Sweetness of the Earth, and Bija, Todd Norian.

The place can everybody discover you? Pimp your self out! 

HM: You could find me on Instagram and Fb @heidimartinwellness and on my web site www.heidimartinwellness.com.

Thanks Lauryn for this superior alternative! In spite of everything these years of listening to your podcast I can say that you’re very genuine and I am keen on you!


We hope this publish impressed all of you to learn You Can Heal Your Life by Louise Hay and dive a litte deeper into therapeutic, attending to know your self & self-care.

Have you ever already learn You Can Heal Your Life? What’s the most helpful factor you discovered? Tell us under. Thanks Heidi for sharing all of your perception with us!

x, The Skinny Confidential crew.

+ take a look at Lauryn’s specific meditation routine and learn how to get began.

++ be taught extra about therapeutic frequencies here.


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