Monday, January 30, 2023

How 2 Canadian women say they lost weight eating only Tim Hortons for 1 month

Ever surprise what it’d be prefer to eat a donut day by day? Josée Cormier and Alicia Stafford of Your Method Weight Loss lately gave it a try for a whole month.

“The honey cruller was my favorite. Between the 2 of us, we ate 125 donuts in February,” stated Stafford, government chief of the Moncton-based weight loss model.

Thursday night time, their self-produced documentary Would You Eat A Donut A Day? premiered on the Capitol Theatre in Moncton to greater than 500 in attendance. The night additionally featured a Q&A session with the 2 answering questions from viewers members.

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Cormier and Stafford constructed up curiosity for the documentary by posting every day updates to their 270,000 followers on TikTok throughout the filming interval.

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The film, created with assist from Madhouse Artistic Productions, paperwork their 28-day journey of eating nothing however Tim Hortons for breakfast, lunch and dinner.


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Cormier, the founding father of Your Method Weight Loss, stated one of many most important messages of the documentary is to show that weight loss could be accessible to anybody. She additionally hopes it may well carry consciousness to how making a calorie deficit could be the figuring out think about a profitable eating regimen.

Cormier and Stafford’s film was screened for the primary time Thursday night time.

Your Method Weight Loss

Opposite to fashionable perception, Cormier and Stafford stated they lost weight from their Tim Hortons-specific eating regimen.

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“We ended up dropping plenty of weight throughout the month of February, eating 2000 energy of Tim Hortons day by day, in order that’s a enjoyable dialog proper there,” Cormier stated.

“Clearly, if we are able to lose weight eating Tim Hortons day by day, it means just about that it’s accessible, you are able to do it your manner.”

The 2 women hope the documentary can create significant conversations round how individuals talk about meals and the way it has an affect on how we behave.

Calorie deficit

The 2 stated the primary purpose they lost weight was because of a calorie deficit in eating only from the Tim Hortons menu, compared to their common eating regimen. They stated they continued to train however by no means modified their common train routine.


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Regardless of the surprisingly constructive outcomes that got here from their experiment, it didn’t come with out its share of challenges.

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“It was the psychological piece, so I wasn’t going out with my associates,” Stafford stated. “My youngsters are used to me eating the identical meal as them, so, it actually impacted my life, my life-style, so I missed that,” stated Stafford.

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Cormier says for those who don’t really feel like your self inside a meal plan, you might be “placing your life apart” in pursuit of weight-loss outcomes.

“And also you’re like ‘it’s working, I’m getting what I would like,’ and also you’re not recognizing that you just’re really lacking your core values of going out with your folks, eating with your loved ones – that’s vital to individuals,” she stated.

Cormier, who’s additionally a spin teacher, stated she found Tim Horton’s Bagel BELT sandwich on the fifth day of taking pictures and ate it day by day for the remainder of the month. She stated her favourite donut is the Boston cream.

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The 2 hope the documentary will draw the eye of Tim Hortons themselves, additionally saying they consider that it’s “Netflix-worthy.”

“We need to be on Netflix, we would like a Tim Hortons industrial, we want a Timbit named after us,” Stafford stated.

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The premiere model of Would You Eat A Donut A Day? is accessible to buy on the Your Way Weight Loss official web site.

© 2022 International Information, a division of Corus Leisure Inc.

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